Unleash the Power of Positive Thinking!
Flourishing Skills Group Workshop with Sandy Brower, M.ED., CAPP

10-Week Program
Mondays:
March 26 
April 2, 9, 16, 23
6:00-8:00PM
Single Session: $25

#6. VISUALIZATION
Monday, March 26
6:00-8:00PM
Cost*: $25 per person
Click here to register.

Many people waste their energy thinking about things they “should change” but rarely do. Uncover this research-based approach to effectively moving toward your best possible self.

#7. MIND CHATTER
Monday, April 2
6:00-8:00PM
Cost*: $25 per person
Click here to register.

Is your mind full or are you mindful? Learn about how your brain works. Identify how to redirect and reprogram your limiting beliefs to more empowering, solution-oriented thoughts.

#8. HABIT CHANGE
Monday, April 9
6:00-8:00PM
Cost*: $25 per person
Click here to register.

Of course you can teach an old dog new tricks, you just need to know the science of how habits form and how they are broken. Learn to identify the trigger, habit loop and appropriate rewards to break old habits.

#9. FORGIVENESS
Monday, April 16
6:00-8:00PM
Cost*: $25 per person
Click here to register.

Forgiving does not mean forgetting. Research shows that people who score high on forgiveness are happier than those who score the least. Discover exercises for letting go of the past to be able to authentically move forward.

#10. INTUITION
Monday, April 23
6:00-8:00PM
Cost*: $25 per person
Click here to register.

Learn the science of intuition and how to tell the difference between the static and the signals. Practice tapping your inner wisdom and intuition.

 *Members receive a 20% discount. Don't forget to enter the code at checkout!

About Sandy Brower, M.ED., CAPP
Sandy is a graduate of the Flourishing Center with a certification in Applied Positive Psychology. She holds a master’s degree in Health Education from Russell Sage College in Troy, NY, and a Bachelor of Psychology degree from SUNY Plattsburgh. She is excited to be offering this Flourishing Skills Group Workshop at the Nigra Arts Center.