Yoga

Introduction to Yoga | Dori Daknis, instructor
First Sunday of each month
11:00
11:45AM
Cost*: $5

Click here to register for August 6.
Click here to register for October 1.

Click here to register for November 5.
Click here to register for December 3.

Yoga has evolved over several thousand years and today it is embraced by people around the world. If you are curious, but don’t know where to begin, we can help. The first Sunday of every month, Dori will pass along her yoga wisdom and passion to beginners as she guides them through the basics.

*Members receive a 20% discount. Don’t forget to enter the code at checkout!


Laughter Yoga | Maria Pantalone, instructor
Fridays: July 7, 21, August 4, 18
7:00-7:45PM
Cost: $25 per class or 1 gift card

Click here to register for July 21.
Click here to register for August 4.
Click here to register for August 18.

Laughter yoga is a practice involving prolonged voluntary laughter. It is based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Laughter yoga is done in groups, with jokes and playfulness shared between participants. Forced laughter soon turns into real and contagious laughter. Join instructor Maria Pantalone for this uplifting class.

*Members receive a 20% discount. Don’t forget to enter the code at checkout!


Laughter Yoga | Maria Pantalone, instructor
Wednesdays: July 26, August 9, 23
9:30-10:15AM
Cost: $25 per class or 1 gift card

Click here to register for July 26.
Click here to register for August 9.
Click here to register for August 23.

Laughter yoga is a practice involving prolonged voluntary laughter. It is based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Laughter yoga is done in groups, with jokes and playfulness shared between participants. Forced laughter soon turns into real and contagious laughter. Join instructor Maria Pantalone for this uplifting class.

*Members receive a 20% discount. Don’t forget to enter the code at checkout!


Restorative Yoga

MONDAY MORNINGS
July 10, 17, 31 & August 7, 14, 21
9:30-10:30AM
Single Class: $15
Six Class Pack: $60

Click here to register for July 31.
Click here to register for August 7.
Click here to register for August 14.
Click here to register for August 21.

Treat yourself to gentle yoga postures that provide deep relaxation to rejuvenate your mind, body and spirit. This groundbreaking one-hour session reduces anxiety and stress in a world of constant overwork and overstimulation. Using a variety of relaxation techniques including guided imagery, meditation, reiki, aromatherapy and breath awareness, this class will help you melt into a state of deep calm designed to bring balance back into your life. Encourage your muscles to relax deeply. Unwind. Feel refreshed and recharged. Restorative yoga can help reverse the effects of chronic stress and generate feelings of wellbeing. It is recommended for those who are exhausted, anxious and eager to learn powerful tools for managing the rigors of modern life. Please join us on this inward journey toward renewing, restoring and healing.

 *Members receive a 20% discount. Don’t forget to enter the code at checkout!


Chair Yoga | Dori Daknis, instructor
Wednesdays: July 12, August 2 and 16
10:30-11:15AM
Single Class: $12

Click here to register for August 2.
Click here to register for August 16.

Chair yoga is a nice way to ease into the practice. It is also for individuals who prefer a gentle approach to flexibility and poses. This 45-minute session can help you reduce stress as Dori eases you into simple yoga postures on comfortable chairs. 

*Members receive a 20% discount. Don’t forget to enter the code at checkout!

 

Dori Daknis is a well-known yoga instructor who has been teaching for several years in Fulton and Montgomery Counties. She welcomes you to join her at the Paul Nigra Center for Creative Arts on a path to a happier and more harmonious life through yoga. Dori is certified in:

  • Seven Spritual Laws of Yoga
  • Perfect Health/Ayurveda
  • Primordial Sound Meditation
  • Master Educator for Chopra Center
  • 500 Hour Kripalu Teacher

Dori may be reached at (518) 331-3616.