Yoga

Yoga & Meditation (Four Part Series) | Dori Daknis, instructor
Saturdays:  November 11, 18 December 2, 9
9:30-10:30AM
Single Class: $15
Four Class Pack: $45

Click here to register for December 9.

"The most creative act you will ever undertake is the act of creating yourself." — Deepak Chopra

Celebrate the holidays and give yourself the gift of yoga & meditation that will last a lifetime. Dori will guide you toward a calmer holiday season with stress-melting poses as you rejuvenate your body & mind bringing more balance back into your life. Experience the power of meditating in a like-minded community as you develop practices that will help you flourish. Alchemy Crystal singing bowls create a nice lasting tone to amplify your intentions as they serve to bring alignment and more balance into the body.  Chakra (energy) centering, candlelight and essential oils will add to this peaceful and refreshing class. This is an unforgettable experience, where you will establish a fulfilling meditation practice, and leave with tools to create balance at home and work all year long. This class is suitable for participants of all fitness levels.


Monday Restorative Yoga (Four Part Series) | Dori Daknis, instructor
Mondays: November 20, 27, December 4, 11
9:30-10:30AM
Single Class: $15
Four Class Pack: $45 - plus a special gift!

Click here to register for December 11.

Celebrate the holidays and give yourself the gift of yoga & meditation that will last a lifetime. Treat yourself to gentle yoga postures that provide deep relaxation to rejuvenate your mind, body and spirit while enjoying a calmer holiday season. This groundbreaking one-hour session reduces anxiety and stress in a world of constant overwork and over-stimulation. Using a variety of relaxation techniques including guided imagery, meditation, reiki, aromatherapy and breath awareness, this class will help you melt into a state of deep calm designed to bring balance back into your life. Encourage your muscles to relax deeply. Unwind. Feel refreshed and recharged. Restorative yoga can help reverse the effects of chronic stress and generate feelings of well-being. It is recommended for those who are exhausted, anxious and eager to learn powerful tools for managing the rigors of modern life. Please join us on this inward journey toward renewing, restoring and healing. Sign up for the whole series and receive a special gift.


Wednesday Restorative Yoga (Four Part Series) | Dori Daknis, instructor
Wednesdays: November 22, 29, December 6, 13
6:30-7:30PM
Single Class: $15
Four Class Pack: $45 - plus a special gift!

Click here to register for December 6.
Click here to register for December 13.

Treat yourself to gentle yoga postures that provide deep relaxation to rejuvenate your mind, body and spirit while enjoying a calmer holiday season. This groundbreaking one-hour session reduces anxiety and stress in a world of constant overwork and over-stimulation. Using a variety of relaxation techniques including guided imagery, meditation, reiki, aromatherapy and breath awareness, this class will help you melt into a state of deep calm designed to bring balance back into your life. Encourage your muscles to relax deeply. Unwind. Feel refreshed and recharged. Restorative yoga can help reverse the effects of chronic stress and generate feelings of well-being. It is recommended for those who are exhausted, anxious and eager to learn powerful tools for managing the rigors of modern life. Please join us on this inward journey toward renewing, restoring and healing. Sign up for the whole series and receive a special gift.


Chair Yoga | Dori Daknis, instructor
Wednesdays: December 6, 13 & January 3, 10
10:45-11:30AM
Single Class: $12
Four Class Pack: $40

Click here to register for all four classes.
Click here to register for December 6.
Click here to register for December 13.
Click here to register for January 3.
Click here to register for January 10.

Chair yoga is a nice way to ease into the practice. It is also for individuals who prefer a gentle approach to flexibility and poses. This 45-minute session can help you reduce stress as Dori eases you into simple yoga postures on comfortable chairs. 

*Members receive a 20% discount. Don’t forget to enter the code at checkout!


Adaptive Yoga | Dori Daknis, instructor
Mondays: December 7, 14, 21, & 28
10:15–11:15 AM
Single Class: $15
Four Class Pack: $45 - 
plus a special gift!

Click here to register for all four classes.
Click here to register for December 7.
Click here to register for December 14.
Click here to register for December 21.
Click here to register for December 28.


Treat yourself to gentle yoga postures that provide deep relaxation to rejuvenate your mind, body and spirit. This groundbreaking one-hour session reduces anxiety and stress in a world of constant overwork and over-stimulation. Using a variety of relaxation techniques including guided imagery, meditation, reiki, aromatherapy and breath awareness, this class will help you melt into a state of deep calm designed to bring balance back into your life. Encourage your muscles to relax deeply. Unwind. Feel refreshed and recharged. Restorative yoga can help reverse the effects of chronic stress and generate feelings of well-being. It is recommended for those who are exhausted, anxious and eager to learn powerful tools for managing the rigors of modern life. Please join us on this inward journey toward renewing, restoring and healing.

Dori Daknis is a well-known yoga instructor who has been teaching for several years in Fulton and Montgomery Counties. She welcomes you to join her at the Paul Nigra Center for Creative Arts on a path to a happier and more harmonious life through yoga. Dori is certified in:

  • Seven Spiritual Laws of Yoga
  • Perfect Health/Ayurveda
  • Primordial Sound Meditation
  • Master Educator for Chopra Center
  • 500 Hour Kripalu Teacher

Dori may be reached at (518) 331-3616.