Gentle Yoga | Dori Daknis, instructor
Saturday: February 3, 10, 17 & 24
Single Class: $12
Four Class Pack: $40
Click here to register for February 24.
Start the New Year right, treat yourself to health and happiness by taking time to relax and enjoy a gentle/restorative yoga class. Discover the power of mindfulness, encourage more effective ways to protect your immune system this season and schedule time for self-care.
This groundbreaking one-hour session reduces anxiety and stress in a world of constant overwork and over-stimulation. Using a variety of relaxation techniques including guided imagery, meditation, aromatherapy and breath awareness, this class will help you melt into a state of deep calm designed to bring balance back into your life. Encourage your muscles to relax deeply. Unwind, feel refreshed and recharged. Gentle Restorative yoga can help reverse the effects of chronic stress and generate feelings of well-being. It is recommended for those who are exhausted, anxious and eager to learn powerful tools for managing the rigors of modern life. Please join us on this inward journey toward renewing, restoring and healing.
*Members receive a 20% discount. Don’t forget to enter the code at checkout!
Dori Daknis is a well-known yoga instructor who has been teaching for several years in Fulton and Montgomery Counties. She welcomes you to join her at the Paul Nigra Center for Creative Arts on a path to a happier and more harmonious life through yoga. Dori is certified in:
- Seven Spiritual Laws of Yoga
- Perfect Health/Ayurveda
- Primordial Sound Meditation
- Master Educator for Chopra Center
- 500 Hour Kripalu Teacher
Dori may be reached at (518) 331-3616.