Yoga

Introduction to Yoga | Dori Daknis, instructor
First Saturday of each month
11:00
11:45AM
Cost*: $5 per class


Click here to register for November 4.
Click here to register for December 2.

Yoga has evolved over several thousand years and today it is embraced by people around the world. If you are curious, but don’t know where to begin, we can help. The first Sunday of every month, Dori will pass along her yoga wisdom and passion to beginners as she guides them through the basics.

*Members receive a 20% discount. Don’t forget to enter the code at checkout!


Chair Yoga | Dori Daknis, instructor
Wednesdays: October 4, 18, 25, November 1
10:45-11:30AM
Single Class: $12
Four Class Pack: $40

Click here to register for October 18.
Click here to register for October 25.
Click here to register for November 1.

Chair yoga is a nice way to ease into the practice. It is also for individuals who prefer a gentle approach to flexibility and poses. This 45-minute session can help you reduce stress as Dori eases you into simple yoga postures on comfortable chairs.  

*Members receive a 20% discount. Don’t forget to enter the code at checkout!


Wednesday Restorative Yoga | Dori Daknis, instructor
Wednesdays: October 18
6:30-7:30PM
Single Class: $15
Four Class Pack: $45

Click here to register for October 18.

Treat yourself to gentle yoga postures that provide deep relaxation to rejuvenate your mind, body and spirit. This groundbreaking one-hour session reduces anxiety and stress in a world of constant overwork and over-stimulation. Using a variety of relaxation techniques including guided imagery, meditation, reiki, aromatherapy and breath awareness, this class will help you melt into a state of deep calm designed to bring balance back into your life. Encourage your muscles to relax deeply. Unwind. Feel refreshed and recharged. Restorative yoga can help reverse the effects of chronic stress and generate feelings of well-being. It is recommended for those who are exhausted, anxious and eager to learn powerful tools for managing the rigors of modern life. Please join us on this inward journey toward renewing, restoring and healing.

*Members receive a 20% discount. Don’t forget to enter the code at checkout!


Wednesday Restorative Yoga | Dori Daknis, instructor
Wednesdays:  October 25 and November 1, 8, 15
6:30-7:30PM
Single Class: $15
Four Class Pack: $45

Click here to register for all four classes.
Click here to register for October 25.
Click here to register for November 1.
Click here to register for November 8.
Click here to register for November 15.

Treat yourself to gentle yoga postures that provide deep relaxation to rejuvenate your mind, body and spirit. This groundbreaking one-hour session reduces anxiety and stress in a world of constant overwork and over-stimulation. Using a variety of relaxation techniques including guided imagery, meditation, reiki, aromatherapy and breath awareness, this class will help you melt into a state of deep calm designed to bring balance back into your life. Encourage your muscles to relax deeply. Unwind. Feel refreshed and recharged. Restorative yoga can help reverse the effects of chronic stress and generate feelings of well-being. It is recommended for those who are exhausted, anxious and eager to learn powerful tools for managing the rigors of modern life. Please join us on this inward journey toward renewing, restoring and healing.

*Members receive a 20% discount. Don’t forget to enter the code at checkout!


Monday Restorative Yoga | Dori Daknis, instructor
Mondays: October 16, 23, 30 and November 6
9:30-10:30AM
Single Class: $15
Four Class Pack: $45

Click here to register for all four classes.
Click here to register for October 16.
Click here to register for October 23.
Click here to register for October 30.
Click here to register for November 6.

Treat yourself to gentle yoga postures that provide deep relaxation to rejuvenate your mind, body and spirit. This groundbreaking one-hour session reduces anxiety and stress in a world of constant overwork and over-stimulation. Using a variety of relaxation techniques including guided imagery, meditation, reiki, aromatherapy and breath awareness, this class will help you melt into a state of deep calm designed to bring balance back into your life. Encourage your muscles to relax deeply. Unwind. Feel refreshed and recharged. Restorative yoga can help reverse the effects of chronic stress and generate feelings of well-being. It is recommended for those who are exhausted, anxious and eager to learn powerful tools for managing the rigors of modern life. Please join us on this inward journey toward renewing, restoring and healing.

*Members receive a 20% discount. Don’t forget to enter the code at checkout!


Fall into Yoga (Four Part Series)
Meditation & Yoga | Dori Daknis, instructor
Saturdays: October 7, 14, 21  November 4
9:30-10:30AM
Single Class: $15
Four Class Pack: $45

Click here to register for October 14.
Click here to register for October 21.
Click here to register for November 4.

"The most creative act you will ever undertake is the act of creating yourself." — Deepak Chopra

Greet autumn with a fresh outlook and a calm spirit. Dori will show you how to rejuvenate your body & mind with an invigorating experience designed to leave you feeling fresh, energized, and balanced. Experience the power of meditating in a like-minded community as you develop practices that will help you flourish. Alchemy Crystal singing bowls create a nice lasting tone to amplify your intentions as they serve to bring alignment and more balance into the body.  Chakra (energy) centering, candlelight and essential oils will add to this peaceful and refreshing class. This is an unforgettable experience, where you will establish a fulfilling meditation practice, and leave with tools to create balance at home and work all year long. Give yourself the gift of a yoga and meditation practice that will last a lifetime. This class is suitable for participants of all fitness levels.

*Members receive a 20% discount. Don’t forget to enter the code at checkout!

Dori Daknis is a well-known yoga instructor who has been teaching for several years in Fulton and Montgomery Counties. She welcomes you to join her at the Paul Nigra Center for Creative Arts on a path to a happier and more harmonious life through yoga. Dori is certified in:

  • Seven Spiritual Laws of Yoga
  • Perfect Health/Ayurveda
  • Primordial Sound Meditation
  • Master Educator for Chopra Center
  • 500 Hour Kripalu Teacher

Dori may be reached at (518) 331-3616.