Unleash the Power of Positive Thinking!
Flourishing Skills Group Workshop with Sandy Brower, M.ED., CAPP

10-Week Program
WEDNESDAY NIGHTS
October 4, 11, 18, 25

November 1, 8, 15, 22, 29
December 6
6:00-8:00PM
Single Session: $25
All 10 Sessions: $100
Click here to register for all 10 sessions.
(or sign up for individual sessions below at $25 each)

#1. INTRODUCTIONS
Wednesday, October 4
6:00-8:00PM
Cost*: $25 per person
Click here to register.

Learn what the science of happiness and wellbeing (Positive Psychology) is all about. Tell strengths stories and uncover the power of focusing on “what’s right with you” in a world that’s constantly focusing on what’s going wrong.

#2. STRENGTHS
Wednesday, October 11
6:00-8:00PM
Cost*: $25 per person
Click here to register.

Discover what your top signature strengths are. Learn about naming, spotting and amplifying strengths. Use these skills to become more effective in the world by leveraging what you’re already doing well.

 #3. GRATITUDE
Wednesday, October 18
6:00-8:00PM
Cost*: $25 per person
Click here to register.

Learn about how evolution has biased your mind and body for negativity and how you can counter this tendency to worry, judge and ruminate by practicing gratitude. Learn the science of gratitude and novel gratitude exercises.

 #4. SAVORING
Wednesday, October 25
6:00-8:00PM
Cost*: $25 per person
Click here to register.

Positive life events alone are not enough to bring out happiness. Harnessing these approaches to savoring enables you to get more positivity out of your day-to-day experiences.

 #5. CONNECTIONS
Wednesday, November 1
6:00-8:00PM
Cost*: $25 per person
Click here to register.

Learn to build more positive and authentic connections with the people in your life. Uncover simple tools for helping the people in your life become happier and healthier.

#6. VISUALIZATION
Wednesday, November 8
6:00-8:00PM
Cost*: $25 per person
Click here to register.

Many people waste their energy thinking about things they “should change” but rarely do. Uncover this research-based approach to effectively moving toward your best possible self.

#7. MIND CHATTER
Wednesday, November 15
6:00-8:00PM
Cost*: $25 per person
Click here to register.

Is your mind full or are you mindful? Learn about how your brain works. Identify how to redirect and reprogram your limiting beliefs to more empowering, solution-oriented thoughts.

#8. HABIT CHANGE
Wednesday, November 22
6:00-8:00PM
Cost*: $25 per person
Click here to register.

Of course you can teach an old dog new tricks, you just need to know the science of how habits form and how they are broken. Learn to identify the trigger, habit loop and appropriate rewards to break old habits.

#9. FORGIVENESS
Wednesday, November 29
6:00-8:00PM
Cost*: $25 per person
Click here to register.

Forgiving does not mean forgetting. Research shows that people who score high on forgiveness are happier than those who score the least. Discover exercises for letting go of the past to be able to authentically move forward.

#10. INTUITION
Wednesday, December 6
6:00-8:00PM
Cost*: $25 per person
Click here to register.

Learn the science of intuition and how to tell the difference between the static and the signals. Practice tapping your inner wisdom and intuition.

 *Members receive a 20% discount. Don't forget to enter the code at checkout!

About Sandy Brower, M.ED., CAPP
Sandy is a graduate of the Flourishing Center with a certification in Applied Positive Psychology. She holds a master’s degree in Health Education from Russell Sage College in Troy, NY, and a Bachelor of Psychology degree from SUNY Plattsburgh. She is excited to be offering this Flourishing Skills Group Workshop at the Nigra Arts Center.